When Did Natural Remedies Become Old Wives’ Tales?

For most of human history, “natural remedies” weren’t alternative at all—they were the foundation of health. Families and communities relied on herbs, roots, teas, poultices, fasting, and spiritual practices handed down through generations. These were not called “old wives’ tales”—they were simply common sense.

The turning point came in the 1800s, when “scientific medicine” rose in influence. With the discoveries of anesthesia, vaccines, and later antibiotics, a new form of medicine gained prestige. Medical associations, largely male-led, worked hard to establish authority and discredit traditional community-based healing. The phrase “old wives’ tales” became a dismissal—used to suggest that what mothers, midwives, and herbalists had always done was superstitious or uneducated. By the early 1900s, medical schools had been standardized to focus almost entirely on pharmaceuticals and surgery, pushing natural healing into the margins.

Yet “modern” medicine was not always more effective. A striking example is the death of George Washington in 1799. When he developed a severe throat infection, his physicians treated him with the accepted medical practice of bloodletting. Over ten hours, they removed nearly forty percent of his blood, weakening him beyond recovery. Ironically, gentler remedies that doctors scorned, like rest, warm teas, and herbal infusions, might have offered him a better chance than the “advanced” medicine of the day.

For centuries, so-called “modern” medicine often relied on harsh, invasive, and unproven practices like bloodletting, mercury treatments, and toxic chemicals—methods that weakened rather than healed the body. In contrast, many of the remedies dismissed as “old wives’ tales”—ginger for nausea, garlic for infections, honey for wounds, or willow bark for pain—have now been validated by science as safe, effective, and truly beneficial. The evidence shows that nature often held the answers all along, even while “medical” procedures caused harm.

The Old Wives’ Cold Remedy Tea (Better Than Bleeding You Dry):

  • 1 cup hot water
  • 1 tablespoon honey
  • Juice of half a lemon
  • A pinch of grated ginger
  • Optional: a dash of cayenne if you want to clear sinuses and test your courage

Sip slowly, breathe in the steam, and don’t forget to complain a little—it’s part of the cure!

To read more about removing chemicals from the body, buy the book “Heavy Metals, Chemicals & Hidden Toxins” on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/ or email Brenda at bl.high@gmail.com and include ‘Heavy Metals Detox’ in the subject area for more information.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

Sharing My Story on Avini Vibes

I was recently invited to share my story on Avini Vibes, which gave me the chance to reflect on some of the most meaningful parts of my journey. In the interview, I opened up about how my writing began after the loss of my son, Jared, in 1998 to suicide due to bullying. That heartbreaking experience became the foundation for my first book, Bullycide in America: Moms Speak Out About the Suicide/Bullying Connection, and started me on a path of helping others through words and shared experiences.

I also talked about my own detox journey and how it has shaped both my health and my sense of purpose. Along the way, I’ve been blessed with connections like Valerie and Dave Johnson, whose friendship and encouragement continue to inspire me. The conversation naturally flowed into why I wrote Heavy Metals, Chemicals & Hidden Toxins and what’s coming next with my new book, Heavy Metals, Chemicals & Hidden Dangers. These projects are my way of sounding the alarm and offering hope—reminding people that a balanced body truly can heal itself.

Finally, I extended an invitation to anyone who feels called to contribute to the new book. (You do not need to be an “Avinian” to contribute.) This work has never been just about me—it’s about gathering voices, stories, and wisdom that can light the way for others. If you’ve walked a path of overcoming toxins, finding health, or seeking truth, your voice matters. I’d love for you to watch the interview, and if it speaks to you, consider joining me in this mission.

You can watch the full interview here: https://www.youtube.com/watch?v=iCk2hXuE02w&list=PLjmcst5DLrXXv0oXDTa3vlTH7VCZIsmUL&index=2

To read more about removing chemicals from the body, buy the book “Heavy Metals, Chemicals & Hidden Toxins” on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/ or email Brenda at bl.high@gmail.com and include ‘Heavy Metals Detox’ in the subject area for more information.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

The Politics of Medicine vs. The Simplicity of Health

I’m sick of the politics of medicine. Regulators sit in offices and decide how much poison is “safe enough” for a pregnant mother, a newborn, or a child. They’ll tell you aluminum lakes in dyes, titanium dioxide in coatings, and trace heavy metals are “within limits.” But here’s the truth: our bodies were never designed for any of it. There is no benefit, no upside—only risk, no matter how small they try to make it sound.

Food and Supplements Without Long-Term Consequences

The way forward isn’t complicated. It’s not in another pill with another label. It’s in food that God created. It’s in choosing fresh, natural foods, such as apples, greens, and berries, over processed products that come in boxes and bags, often loaded with artificial dyes and chemicals to make them look appealing, like brightly colored (dyed) candies. It’s in clean supplements—those without dyes, fillers, or binders that leave a toxic footprint. If something has a warning label for children or pregnancy, that should stop us in our tracks. If it doesn’t nourish, why take it?

The Autism Connection

Autism is complex, but one thing is simple: a cleaner womb makes a healthier baby. If we reduce the toxic load on mothers—by cutting out dyes, avoiding aluminum, and refusing unnecessary chemicals—we give the next generation the best chance. Autism isn’t solved by courtrooms or headlines. It’s solved by prevention—by refusing to put poisons in our bodies in the first place.

Empowerment, Not Fear

This isn’t doom and gloom. This is hope. We can choose better today—what we put in our shopping carts, our kitchens, and our medicine cabinets. We don’t have to wait twenty years for regulators to admit they were wrong. We can be proactive now. If we eat and supplement clean, take out the toxins, and live clean, we can protect our children, our grandchildren, and ourselves.

The Simple Truth

Health is not complicated. It’s about removing what harms us. It’s about filling our lives with what heals. It’s about trusting that the body, when free from the constant assault of chemicals and heavy metals, will do what God designed it to do: grow, repair, and thrive. That’s how we protect the future. That’s how we fight autism—not through politics, but through the daily choices we make at the table and in the home.

To read more about removing chemicals from the body, buy the book “Heavy Metals, Chemicals & Hidden Toxins” on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/ or email Brenda at bl.high@gmail.com and include ‘Heavy Metals Detox’ in the subject area for more information.

Visit https://www.avinihealth.com/brenda/product/zeolite/avini-health-cell-defender-1-oz-plastic-bottle-sku101-id1 for a perfect solution that helps remove heavy metals and chemicals from your body. It’s 100% natural and non-toxic, of course.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

The Lethal Truth about Heavy Metals and Toxins in our Food

FIRM Foundation EXPO – Friday, Sept. 5, 2025, Lecture by Brenda High

Click the PDF Download link for the Lecture below: https://theheavymetalsbook.com/wp-content/uploads/2025/09/heavymetals-chemical-toxins-presentation-layton2025-1.pdf

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

Can’t Lose Weight? It Might be Toxins!

Obesogens are chemicals thought to contribute to weight gain and obesity by disrupting hormonal and metabolic systems. They potentially alter how the body creates and stores fat, regulates appetite, and processes glucose. Endocrine-disrupting chemicals (EDCs) can mimic or block hormones, disrupting the body’s normal functions and leading to adverse health effects. The most common sources of EDCs include plastics, pesticides, flame retardants, non-stick cookware, and personal care products. These substances can disrupt the endocrine system, particularly hormones related to metabolism and fat storage, such as estrogen and thyroid hormones, which can impact reproductive health, brain function, energy levels, and the immune system.

Ongoing research continues to explore the full impact of obesogens on human health. Reducing exposure to these toxins is essential for maintaining a healthy endocrine system and preventing associated disorders. Adopting practices such as using EDC-free products, ensuring clean water sources, and promoting eco-friendly cleaning can help reduce exposure risks.

To learn more about “Heavy Metals, Chemicals & Hidden Toxins,” buy the book on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/.

For a more focused discussion on removing ‘obesogens,’ please email Brenda at bl.high@gmail.com and include ‘Toxins and Weight Loss’ in the subject line.

Visit https://www.avinihealth.com/brenda/product/plus-fiber/avini-health-plus-fiber-sku400-id31 for a natural, whole-food, gut-health fiber supplement that supports weight loss and helps reduce exposure to obesogens.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

Is Your Pet Sick? It Could be Toxins!

We all love our pets and invest over $120 billion annually in their care, striving to feed, protect, and keep them healthy. However, pets are exposed to numerous toxins, including heavy metals and chemicals, that can impact their health through the air they breathe, the water they drink, and the food they eat. Like humans, animals can suffer from harmful chemicals in their surroundings. Indoor and outdoor air pollution can expose pets to toxins like lead, exhaust fumes, and fumes from treated wood, rugs, and synthetic fibers. Outgassing from cleaners, detergents, perfumes, and lotions can irritate their sensitive respiratory systems. Additionally, flea collars, sprays, and shampoos may introduce chemicals absorbed through the skin or inhaled.

Toxic Food and Water

Certain human foods can be highly toxic to pets and should always be kept out of their reach. Chocolate, especially dark or baking varieties, contains theobromine, which is dangerous to dogs and cats. Grapes and raisins can cause sudden kidney failure, even in small amounts. Onions and garlic, whether raw, cooked, or powdered, can damage pets’ red blood cells, leading to anemia. Xylitol, a sugar substitute found in sugar-free gum, candy, and baked goods, can trigger severe liver failure and dangerously low blood sugar levels.

Pets are also vulnerable to contaminants in their water and pet food. Tap water may contain pollutants like heavy metals, pesticides, or chemicals from agricultural runoff. Commercial pet food can contain harmful additives, including hormones, antibiotics, and toxic preservatives. Moldy or expired pet food can produce dangerous mycotoxins. To keep pets safe, provide filtered water and choose high-quality, natural pet food from reputable sources whenever possible.

To read more about toxins in animals or humans, buy the book “Heavy Metals, Chemicals & Hidden Toxins” on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/ or email Brenda at bl.high@gmail.com and include “Pets and Toxins” in the subject line for a more focused reply.

Visit https://www.avinihealth.com/brenda/product/pet/avini-health-cell-defender-for-pets-sku910-id93 for a perfect solution that helps remove heavy metals from your pet’s body. It’s 100% natural and non-toxic, of course.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

What is Zeolite?

Zeolite, specifically clinoptilolite, is a crystalline mineral from volcanic ash known for its cage-like structure that traps and removes toxins. It works via ion exchange and absorption, effectively binding and removing heavy metals like lead and mercury from the body.

Unlike bentonite clay, which absorbs a broad spectrum of toxins topically, zeolite is ideal for targeted heavy metal detox when taken internally.

Proper micronization, as well as the purification and cleaning of the zeolite, are essential to remove contaminants from the zeolite’s natural “cages” before use. Once purified, this detoxifying antioxidant with anti-inflammatory properties, nicknamed “rock juice,” is a safe, effective oral supplement.

Zeolite is a powerful ally in the journey toward a cleaner, healthier, happier, detoxed body that can heal itself.

To read more about removing toxins such as mercury, lead, and arsenic, buy the book “Heavy Metals, Chemicals & Hidden Toxins” on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/ or email Brenda at bl.high@gmail.com and include ‘Heavy Metals Detox’ in the subject area for more information.

Visit https://www.avinihealth.com/brenda/product/zeolite/avini-health-cell-defender-1-oz-plastic-bottle-sku101-id1 for a perfect solution that helps remove heavy metals from your body. It’s 100% natural and non-toxic, of course.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

What are Toxins and Chemicals?

Toxins are like those uninvited guests who show up at your party, break your favorite lamp, and leave without saying goodbye. They’re poisonous substances that can mess with your body’s tissues and functions if they sneak in through food, water, air, or even by touching your skin. Toxins, including heavy metals, don’t discriminate—whether from plants, animals, fungi, bacteria, or human-made chemicals, and heavy metals like lead and mercury; they’re all bad news. And much like that one rude guest, how much trouble they cause depends on how long they stick around and how much damage they can do while at it.

Chemicals… well, they’re like ingredients in a ‘universal kitchen’—they’re everywhere, even though you might not be able to find them or see them in plain sight. Whether natural or man-made, they’re the building blocks of everything around us—like water (H2O), air, or even that chocolate cake you probably shouldn’t have eaten all at once. Some chemicals are naturally occurring (like the oxygen we breathe or, as some believe, the salt on your fries), while others are synthetic, cooked up by humans in labs to solve problems or, you know, create new ones.

But don’t get too worried yet! Not all chemicals are plotting your downfall. A lot of them are pretty helpful and have been around since the dawn of time. The trouble really begins when humans become involved and start producing synthetic chemicals that sometimes behave unpredictably. Think plastics, pesticides, and pharmaceuticals—tools with good intentions but sometimes questionable results. It’s like trying to bake a cake with too many unknown ingredients. Sure, it might turn out great… or it could be a disaster. At least now you know what’s ‘supposed’ to be cooking.

To read more about toxins and chemicals, buy the book “Heavy Metals, Chemicals & Hidden Toxins” on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/.

Contact Brenda at bl.high@gmail.com for more information. Please include ‘Toxins & Chemicals’ in the subject line.

Visit https://www.avinihealth.com/brenda/product/zeolite/avini-health-cell-defender-1-oz-plastic-bottle-sku101-id1 for a perfect solution to remove heavy metals from your body. It’s 100% natural and non-toxic, of course.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

Particulate Matter (PM) in Our Air

Particulate matter (PM) isn’t just another term in the glossary—it’s a significant player in the air we breathe, profoundly affecting our health. This mixture of tiny particles and droplets floats invisibly around us, comprising various components such as dust, dirt, soot, smoke, and even liquid droplets. These particles originate from both man-made sources, such as vehicles and factories, and natural events, including wildfires and volcanic eruptions. The size of these particles, often classified as PM10 or PM2.5, indicates their potential for harm. Smaller particles under 2.5 microns are especially treacherous as they can enter our respiratory system and even the bloodstream, posing serious risks to our hearts and lungs.

Understanding particulate matter is important because its impact goes beyond our immediate health. It’s not classified as a heavy metal, PFAS, VOC, or chemical compound. Yet, its pervasive nature means it can combine elements from all these categories, contributing to a complex health challenge. The various sources and PM types make it a ubiquitous threat, underscoring the need for comprehensive air quality management and personal protective strategies to diminish its effects on public health. As we look deeper into understanding these particles, it becomes clearer that protecting ourselves and our families involves being aware of and actively participating in reducing exposure wherever possible.

To read more about particulate matter in our air, buy the book “Heavy Metals, Chemicals & Hidden Toxins” on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/.

Contact Brenda at bl.high@gmail.com for more information. Please include ‘Breathing Problems’ in the subject line.

Visit https://www.avinihealth.com/brenda/product/zeolite/avini-health-cell-defender-1-oz-plastic-bottle-sku101-id1 for a perfect solution to remove heavy metals, including Particulate Matter, from your body. It’s 100% natural and non-toxic, of course.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda

Are You Depressed? It Could Be Toxins!

Research shows that substances like heavy metals, PFAS chemicals, and VOCs can interfere with brain function and emotional balance. For example, heavy metals such as lead and mercury are linked to cognitive difficulties, while PFAS chemicals may affect mood and behavior. VOCs, often found in polluted air, can contribute to anxiety, depression, and reduced mental clarity. These findings remind us how important it is to minimize exposure to toxins and create a supportive environment for mental health.

Our neurological system is the foundation of how we feel and think, making it essential to nurture and protect it. Minimizing exposure to harmful toxins and focusing on positive changes can help safeguard our mental and emotional well-being. Small steps, like choosing cleaner products and staying informed, can make a big difference in supporting a healthier mind and body.

What Can Go Wrong?

Exposure to heavy metals, PFAS, VOCs, and other chemicals can significantly impact mental health, leading to a range of psychological and neurological disorders. Here are some of the known issues:

  1. Anxiety Disorders: Exposure to neurotoxic chemicals like BPA (Bisphenol A) and certain PFAS forever chemicals can heighten the risk of anxiety disorders by disrupting endocrine function, which is vital for regulating mood and stress responses.
  2. Behavioral Changes: Lead exposure, particularly in children, can lead to significant behavioral changes, including increased aggression and hyperactivity. These effects are due to lead’s impact on brain development and neurotransmitter systems.
  3. Cognitive Decline: VOCs such as benzene and toluene can lead to cognitive impairments, affecting memory, attention, and problem-solving skills. Prolonged exposure can increase the risk of developing conditions like dementia.
  4. Cognitive Disorders (including Dementia and ADHD): Exposure to toxins like lead and mercury can disrupt brain development and function, resulting in cognitive disorders. These substances are particularly harmful to young, developing brains, potentially leading to long-term cognitive impairments and behavioral issues.
  5. Depression: Exposure to heavy metals such as lead and mercury is linked to depression, as these substances can disrupt neurotransmitter production and function, affecting mood. Additionally, chronic exposure to pollutants like particulate matter can alter brain chemistry, further contributing to depressive symptoms.
  6. Neurodevelopmental Disorders: Exposure to mercury during pregnancy can result in neurodevelopmental disorders in children, such as learning disabilities and delays in speaking and understanding language.

Cutting out the exposure to these toxins is essential for protecting mental health. Measures can include ensuring adequate ventilation, using appropriate filters to reduce indoor air pollution, and avoiding using products known to contain harmful chemicals.

To read more about toxins and mental health, buy the book “Heavy Metals, Chemicals & Hidden Toxins” on Amazon at https://www.amazon.com/Heavy-Metals-Chemicals-Hidden-Toxins/dp/B0DSV2WM5T/.

Contact Brenda at bl.high@gmail.com for more information. Please include ‘Depression and Toxins’ in the subject line.

Visit https://www.avinihealth.com/brenda/product/zeolite/avini-health-cell-defender-1-oz-plastic-bottle-sku101-id1 for a perfect solution to remove heavy metals from your body. It’s 100% natural and non-toxic, of course.

Brenda High is an Independent Distributor for Avini Health at http://www.AviniHealth.com/Brenda